{"id":12,"date":"2025-03-26T21:45:41","date_gmt":"2025-03-27T01:45:41","guid":{"rendered":"https:\/\/frontlinefrequencies.com\/?page_id=12"},"modified":"2025-03-26T22:56:21","modified_gmt":"2025-03-27T02:56:21","slug":"how-it-works","status":"publish","type":"page","link":"https:\/\/frontlinefrequencies.com\/index.php\/how-it-works\/","title":{"rendered":"How it Works"},"content":{"rendered":"<div class=\"wpb-content-wrapper\">[vc_row full_width=&#8221;stretch_row_content&#8221; content_placement=&#8221;top&#8221; parallax=&#8221;content-moving&#8221; parallax_image=&#8221;49&#8243; wpex_bg_overlay=&#8221;dark&#8221; wpex_bg_overlay_color=&#8221;#000000&#8243;][vc_column][vc_empty_space height=&#8221;55px&#8221;][vc_column_text css=&#8221;&#8221; text_align=&#8221;center&#8221; color=&#8221;#f5f2e7&#8243; font_family=&#8221;Oswald&#8221;]\n<h1 data-pm-slice=\"1 1 []\"><strong>HOW IT WORKS<\/strong><\/h1>\n[\/vc_column_text][vc_empty_space height=&#8221;55px&#8221;][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1743043916343{margin-top: 45px !important;}&#8221;][vc_column][vc_row_inner][vc_column_inner width=&#8221;1\/3&#8243;]<style>.vcex-image.vcex_6a1e76b8d7ae7 .vcex-image-img{border-radius:var(--wpex-rounded-md);}<\/style><figure class=\"vcex-image vcex-module wpex-text-center vcex_6a1e76b8d7ae7\"><div class=\"vcex-image-inner wpex-relative wpex-inline-block\"><img width=\"612\" height=\"612\" src=\"https:\/\/frontlinefrequencies.com\/wp-content\/uploads\/2025\/03\/imagePlaceholder.jpg\" class=\"vcex-image-img wpex-align-middle\" alt=\"\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/frontlinefrequencies.com\/wp-content\/uploads\/2025\/03\/imagePlaceholder.jpg 612w, https:\/\/frontlinefrequencies.com\/wp-content\/uploads\/2025\/03\/imagePlaceholder-300x300.jpg 300w, https:\/\/frontlinefrequencies.com\/wp-content\/uploads\/2025\/03\/imagePlaceholder-150x150.jpg 150w\" sizes=\"auto, (max-width: 612px) 100vw, 612px\" \/><\/div><\/figure>[vc_column_text css=&#8221;&#8221; text_align=&#8221;center&#8221;]\n<h3><strong>Step 1: Choose Your Track<\/strong><\/h3>\n[\/vc_column_text][vc_column_text css=&#8221;&#8221; text_align=&#8221;center&#8221; font_size=&#8221;1.3em&#8221;]\n<p data-pm-slice=\"1 1 []\">Pick from calming binaural beats, ambient natural soundscapes, or guided breathing sessions \u2014 all trauma-informed and frontline-tested.<\/p>\n[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;]<style>.vcex-image.vcex_6a1e76b8d9289 .vcex-image-img{border-radius:var(--wpex-rounded-md);}<\/style><figure class=\"vcex-image vcex-module wpex-text-center vcex_6a1e76b8d9289\"><div class=\"vcex-image-inner wpex-relative wpex-inline-block\"><img width=\"612\" height=\"612\" src=\"https:\/\/frontlinefrequencies.com\/wp-content\/uploads\/2025\/03\/imagePlaceholder.jpg\" class=\"vcex-image-img wpex-align-middle\" alt=\"\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/frontlinefrequencies.com\/wp-content\/uploads\/2025\/03\/imagePlaceholder.jpg 612w, https:\/\/frontlinefrequencies.com\/wp-content\/uploads\/2025\/03\/imagePlaceholder-300x300.jpg 300w, https:\/\/frontlinefrequencies.com\/wp-content\/uploads\/2025\/03\/imagePlaceholder-150x150.jpg 150w\" sizes=\"auto, (max-width: 612px) 100vw, 612px\" \/><\/div><\/figure>[vc_column_text css=&#8221;&#8221; text_align=&#8221;center&#8221;]\n<h3>Step 2: Press Play &amp; Breathe<\/h3>\n[\/vc_column_text][vc_column_text css=&#8221;&#8221; text_align=&#8221;center&#8221; font_size=&#8221;1.3em&#8221;]No complicated setup. Just headphones, your phone, and a few minutes to reset.[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;]<style>.vcex-image.vcex_6a1e76b8d98cd .vcex-image-img{border-radius:var(--wpex-rounded-md);}<\/style><figure class=\"vcex-image vcex-module wpex-text-center vcex_6a1e76b8d98cd\"><div class=\"vcex-image-inner wpex-relative wpex-inline-block\"><img width=\"612\" height=\"612\" src=\"https:\/\/frontlinefrequencies.com\/wp-content\/uploads\/2025\/03\/imagePlaceholder.jpg\" class=\"vcex-image-img wpex-align-middle\" alt=\"\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/frontlinefrequencies.com\/wp-content\/uploads\/2025\/03\/imagePlaceholder.jpg 612w, https:\/\/frontlinefrequencies.com\/wp-content\/uploads\/2025\/03\/imagePlaceholder-300x300.jpg 300w, https:\/\/frontlinefrequencies.com\/wp-content\/uploads\/2025\/03\/imagePlaceholder-150x150.jpg 150w\" sizes=\"auto, (max-width: 612px) 100vw, 612px\" \/><\/div><\/figure>[vc_column_text css=&#8221;&#8221; text_align=&#8221;center&#8221;]\n<h3>Step 3: Reset with Purpose<\/h3>\n[\/vc_column_text][vc_column_text css=&#8221;&#8221; text_align=&#8221;center&#8221; font_size=&#8221;1.3em&#8221;]Optional journaling prompts and breathwork guides help you deepen your recovery over time.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_empty_space height=&#8221;50px&#8221;][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; css=&#8221;.vc_custom_1743042718712{background-color: #7396B3 !important;}&#8221;][vc_column][vc_empty_space height=&#8221;50px&#8221;][vc_column_text css=&#8221;.vc_custom_1743043993220{padding-top: 25px !important;padding-bottom: 50px !important;}&#8221; text_align=&#8221;center&#8221; color=&#8221;#f5f2e7&#8243; font_family=&#8221;Oswald&#8221; font_size=&#8221;3em&#8221; font_weight=&#8221;bolder&#8221;]\n<p data-pm-slice=\"1 1 []\">EXPERIENCE AN EXAMPLE TRACK<\/p>\n[\/vc_column_text][vc_empty_space height=&#8221;50px&#8221;][vc_row_inner css=&#8221;.vc_custom_1743043580107{margin-top: -35px !important;}&#8221;][vc_column_inner][vc_column_text css=&#8221;.vc_custom_1743044179503{padding-top: 30px !important;padding-bottom: 40px !important;}&#8221; font_size=&#8221;1.3em&#8221; color=&#8221;#f5f2e7&#8243; text_align=&#8221;center&#8221;]<p class=\"nopaddingsandmargins\"><script>\t\tjQuery(function() {\t\t\tsetTimeout(function(){\t\t\tjQuery(\"#lbg_audio1_html5_1243133\").audio1_html5({\t\t\t\tskin:\"whiteControllers\",\t\t\t\tinitialVolume:0.6,\t\t\t\tautoPlay:false,\t\t\t\tcenterPlugin:true,\t\t\t\tloop:true,\t\t\t\tshuffle:false,\t\t\t\tcontinuouslyPlayOnAllPages:false,\t\t\t\tplayerPadding:5,\t\t\t\tplayerBg:\"#000000\",\t\t\t\tbufferEmptyColor:\"#929292\",\t\t\t\tbufferFullColor:\"#454545\",\t\t\t\tseekbarColor:\"#FFFFFF\",\t\t\t\tvolumeOffColor:\"#454545\",\t\t\t\tvolumeOnColor:\"#FFFFFF\",\t\t\t\ttimerColor:\"#FFFFFF\",\t\t\t\tsongAuthorTitleColor:\"#FFFFFF\",\t\t\t\tshowRewindBut:true,\t\t\t\tshowPlayBut:true,\t\t\t\tshowPreviousBut:true,\t\t\t\tshowNextBut:true,\t\t\t\tshowPlaylistBut:true,\t\t\t\tshowVolumeBut:true,\t\t\t\tshowVolumeSliderBut:true,\t\t\t\tshowTimer:true,\t\t\t\tshowSeekBar:true,\t\t\t\tshowAuthor:false,\t\t\t\tshowTitle:true,\t\t\t\tshowPlaylist:true,\t\t\t\tshowPlaylistOnInit:true,\t\t\t\tplaylistTopPos:2,\t\t\t\tplaylistBgColor:\"#000000\",\t\t\t\tplaylistRecordBgOffColor:\"#000000\",\t\t\t\tplaylistRecordBgOnColor:\"#333333\",\t\t\t\tplaylistRecordBottomBorderOffColor:\"#333333\",\t\t\t\tplaylistRecordBottomBorderOnColor:\"#FFFFFF\",\t\t\t\tplaylistRecordTextOffColor:\"#777777\",\t\t\t\tplaylistRecordTextOnColor:\"#FFFFFF\",\t\t\t\tnumberOfThumbsPerScreen:5,\t\t\t\tplaylistPadding:4,\t\t\t\tshowPlaylistNumber:true,\t\t\t\tisSliderInitialized:false,\t\t\t\tisProgressInitialized:false\t\t\t});\t\t\t}, 500);\t\t});\t<\/script>    <div class=\"audio1_html5\">            <div id=\"lbg_audio1_html5_1243133\">                  <div class=\"xaudioplaylist\"><ul>                \t<li class=\"xtitle\"><\/li>                    <li class=\"xauthor\">Stepan<\/li>                    <li class=\"xsources_mp3\">https:\/\/frontlinefrequencies.com\/wp-content\/binauraltracks\/Theta Wave Frontline Frequencies Binarual Example.mp3<\/li>                    <li class=\"xsources_ogg\">https:\/\/frontlinefrequencies.com\/wp-content\/binauraltracks\/Theta Wave Frontline Frequencies Binarual Example.mp3<\/li>                <\/ul><\/div>            <\/div>     <\/div>\t<br class=\"clearBoth\"><\/p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; css=&#8221;.vc_custom_1743042806224{background-color: #0B131F !important;}&#8221;][vc_column][vc_empty_space height=&#8221;50px&#8221;][vc_column_text css=&#8221;.vc_custom_1743043542032{padding-top: 30px !important;padding-bottom: 40px !important;}&#8221; font_size=&#8221;3em&#8221; color=&#8221;#f5f2e7&#8243; text_align=&#8221;center&#8221; font_family=&#8221;Oswald&#8221; font_weight=&#8221;bolder&#8221;]<b>BUILT FOR THE BRAVE. BACKED BY SCIENCE.<\/b>[\/vc_column_text][vc_row_inner css=&#8221;.vc_custom_1743043580107{margin-top: -35px !important;}&#8221;][vc_column_inner width=&#8221;1\/4&#8243;][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_column_text css=&#8221;.vc_custom_1743043263556{padding-top: 30px !important;padding-bottom: 40px !important;}&#8221; font_size=&#8221;1.3em&#8221; color=&#8221;#f5f2e7&#8243; text_align=&#8221;center&#8221;]\n<p data-pm-slice=\"1 1 []\"><strong><br \/>\nReady to experience the calm?<\/strong> Choose a sample track to feel the impact for yourself \u2014 or reach out to explore how your entire team can benefit.<\/p>\n[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243;][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner width=&#8221;1\/2&#8243;]<style>.vcex-button.vcex_6a1e76b8da1f5{border-radius:var(--wpex-rounded);background:#2c4b65;}.vcex-button.vcex_6a1e76b8da1f5:hover{background:#3c739c!important;}<\/style><div class=\"theme-button-wrap textcenter wpex-clr\"><a href=\"#\" class=\"vcex-button theme-button flat large align-center inline vcex_6a1e76b8da1f5\"><span class=\"vcex-button-inner theme-button-inner wpex-flex wpex-flex-wrap wpex-items-center wpex-justify-center\">TRY A DEMO TRACK<\/span><\/a><\/div> [\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;]<style>.vcex-button.vcex_6a1e76b8daa7e{border-radius:var(--wpex-rounded);background:#2c4b65;}.vcex-button.vcex_6a1e76b8daa7e:hover{background:#3c739c!important;}<\/style><div class=\"theme-button-wrap textcenter wpex-clr\"><a href=\"#\" class=\"vcex-button theme-button flat large align-center inline vcex_6a1e76b8daa7e\"><span class=\"vcex-button-inner theme-button-inner wpex-flex wpex-flex-wrap wpex-items-center wpex-justify-center\">GET A TEAM QUOTE<\/span><\/a><\/div> [\/vc_column_inner][\/vc_row_inner][vc_empty_space height=&#8221;50px&#8221;][\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row full_width=&#8221;stretch_row_content&#8221; content_placement=&#8221;top&#8221; parallax=&#8221;content-moving&#8221; parallax_image=&#8221;49&#8243; wpex_bg_overlay=&#8221;dark&#8221; wpex_bg_overlay_color=&#8221;#000000&#8243;][vc_column][vc_empty_space height=&#8221;55px&#8221;][vc_column_text css=&#8221;&#8221; text_align=&#8221;center&#8221; color=&#8221;#f5f2e7&#8243; font_family=&#8221;Oswald&#8221;] HOW IT WORKS [\/vc_column_text][vc_empty_space height=&#8221;55px&#8221;][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1743043916343{margin-top: 45px !important;}&#8221;][vc_column][vc_row_inner][vc_column_inner width=&#8221;1\/3&#8243;][vc_column_text css=&#8221;&#8221; text_align=&#8221;center&#8221;] Step 1: Choose Your Track [\/vc_column_text][vc_column_text css=&#8221;&#8221; text_align=&#8221;center&#8221; font_size=&#8221;1.3em&#8221;] Pick from calming binaural beats, ambient natural soundscapes, or guided breathing sessions \u2014 all trauma-informed and frontline-tested. [\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;][vc_column_text css=&#8221;&#8221; text_align=&#8221;center&#8221;] Step 2:&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"templates\/no-sidebar-no-page-title.php","meta":{"footnotes":""},"class_list":["post-12","page","type-page","status-publish","hentry","entry","no-media"],"_links":{"self":[{"href":"https:\/\/frontlinefrequencies.com\/index.php\/wp-json\/wp\/v2\/pages\/12","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/frontlinefrequencies.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/frontlinefrequencies.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/frontlinefrequencies.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/frontlinefrequencies.com\/index.php\/wp-json\/wp\/v2\/comments?post=12"}],"version-history":[{"count":8,"href":"https:\/\/frontlinefrequencies.com\/index.php\/wp-json\/wp\/v2\/pages\/12\/revisions"}],"predecessor-version":[{"id":85,"href":"https:\/\/frontlinefrequencies.com\/index.php\/wp-json\/wp\/v2\/pages\/12\/revisions\/85"}],"wp:attachment":[{"href":"https:\/\/frontlinefrequencies.com\/index.php\/wp-json\/wp\/v2\/media?parent=12"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}